Sunday

Start point: Anna University Canteen ,
Guindy
Run Type : Long Run
Assemble by : 5:00 a.m
Start by: 5:15 a.m
Distance: 15+ Kilometers - Classic Plus

Monday : Rest Day

Tuesday

Start point: Dimensions Gym ,
CP Ramaswamy road, Alwarpet
Run Type : Uphill
Assemble by : 5:00 a.m
Start by: 5:15 a.m
Distance: 5+ Kilometers

Wednesday

Start point: Dimensions Gym ,
CP Ramaswamy road, Alwarpet
Run Type : Cross Training
Assemble by: 5:00 a.m
Start by: 5:15 a.m
Distance: 5+ Kilometers

Thursday

Start point: Dimensions Gym ,
CP Ramaswamy road, Alwarpet
Run Type : Long Slow Distance
Assemble by : 5:00 a.m
Start by: 5:15 a.m
Distance: 10+ Kilometers

Friday

Start point: Dimensions Gym ,
CP Ramaswamy road, Alwarpet
Run Type : Easy Run
Assemble by : 5:00 a.m
Start by: 5:15 a.m
Distance: 5+ Kilometers

Saturday

Start point: Options Open
Run Type : Cross Trainin
Assemble by : 5:00 a.m
Start by: 5:15 a.m
Activities: Frisbee, Cycling,
Team Relay