Run with Us
Whether you are aiming for the full-marathon, half or just starting with the 10k – Join us for our training runs – timings and start-point info below
Running with a group is fun! Making new friends, getting tips from experienced runners, motivating yourself or others are just few of the benefits of running in a group. We meet and run every week Tuesdays, Thursdays, Saturdays and Sundays. For more information join our google groups
Also check our full-marathon, half-marathon & 10KM training plans
Click here to download the our training schedule
| Chennai Runners’ Regular Training Schedule.. Pick the ones you like.. Join, Learn & Share.. | |||||
| Day | What | Where | When | Who | Comments |
| Monday | Rest Day.. Rest.. Rest.. Rest.. Rest.. Rest.. | ||||
| Tuesday | Gandhi Vanakkam / Katcheri Run / Fly Overs | Dimensions Car Parking | Assemble by 5:00 AM / Start 5:15 | HariCan,Ram, Ramesh, Siva, Krishna | You could either do flyover repeats or do 10K till Gandhi Statue in Marina |
| Wednesday | Intervel Running | Anna University Grounds | Assemble by 5:30 AM / Start 5:45 | Ramesh, HariCan | Choose the distance you are comfortable – Mix it up with speed training |
| Thursday | Elliots Beach Matha Darshan – LSD | Dimensions Car Parking | Assemble by 5:00 AM / Start 5:15 | HariCan,Ram, Ramesh, Siva, Krishna | Long Distance Easy Run customizable to 6K / 10K or 12K |
| Friday | Hill Running | St Thomas Mount – Up the hill | Assemble by 5:15 / Start 5:30 | Ram & Siva | 1k loop of up & down hill – Do as many as feasible |
| Saturday | Beginners Run | Dimensions Car Parking | Assemble by 6:00 / Start 6:15 | Hari & Shahid | Boat Club – 5K Easy Run |
| Sunday | Chennai Runners Classic / Plus | Anna University Main Car Park | Assemble by 5:00 AM / Start 5:15 | Ram, HariCan, Ramesh, Shahid, Hari, Siva, Anand, Anbu & Ramani | Long run of the week.. choose between 10 – 21k.. Also, Anand & Anbu will be leading the team inside AU for easy run.. if you prefer that.. |
